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Rejected after a job interview? Here’s how to handle it.

Job rejection can feel deflating, demoralizing, and disappointing.

Being turned down mostly after a job interview is tough, especially when you don’t know why your application is rejected.

The good news is, there are steps you can take to stay positive while you continue to look for a position that’s right for you!.

Talk yourself up

Self-talk can make a significant impact on your self-confidence. The effect can be good or bad, depending on whether your self-talk is positive or negative. After getting rejected from a job, it’s easy for your confidence to take a hit but when you stay positive you can actually motivate yourself to do better.

Make oneself look good.

Your self-talk can have a big impact on your self-esteem. Depending on whether your self-talk is positive or negative, the effect might be beneficial or negative. It’s easy to lose faith in yourself after being turned down for a job.

Focusing on your strengths

In job interviews and resumes, find ways to mention your strengths. Writing them down and keeping the list available for when you’re feeling depressed or preparing for your next interview is very essential. After a rejection, concentrating on your strengths can provide a significant lift.

Asking for feedback

We don’t always like hearing what we need to improve on, so asking for feedback might be intimidating. Receiving feedback on your CV, interview, or experience, on the other hand, is a great approach to help you land your next job. You could try contacting the interviewer by phone or email and asking for any feedback on your application or interview. Make modifications to your resume and your next interview based on the criticism you received.

Understand that it’s not just you.

Securing a job can be tough, especially in the present job market and most especially after the pandemic’s impacts. Many circumstances are beyond our control, such as whether a corporation is seeking for someone to fill a certain vacancy in their team or whether there is a lot of competition for specific positions. Even with all the experience in the world, people still have challenges in securing a job.

Concentrate on what you can control while letting go of what you can’t. Move on, get back on the search, and you will land that dream job!!

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